Paddle boarding is a great way to get exercise, enjoy the outdoors, and relieve stress. It is a low-impact activity that is suitable for people of all ages and fitness levels. Paddle boarding can be done on lakes, rivers, oceans, and even in the ocean.You don’t have to be pro – you don’t even have to stand up until you are more confident and used to the board on the water. The important thing is all the many benefits it offers. We take a look at the main benefits of paddle boarding:
It is a great workout
Paddle boarding works your whole body, including your core, arms, legs, and back. It is a great way to burn calories and improve your cardiovascular health.Obviously as you get more confident and learn to stand and paddle, you will work out more of your core muscles than while sitting.
Low impact
Paddle boarding is a low-impact activity, which means that it is easy on your joints. This makes it a great option for people with arthritis or other joint pain or those that just want to prevent injury or overuse that is associated with other activities.
Stress relieving
Paddle boarding is a great way to relieve stress. Get out on the quiet of the water and away from the hustle and bustle of everyday life. Being out on the water can be very calming and relaxing, helping to relieve anxiety.
A sociable hobby
It is a great way to socialise with friends and family. You can paddle together, go on adventures, or just relax and enjoy the scenery. If you really aren’t the sociable type, you can go alone but only if you are experienced, tell someone you are going, have a GPS tracker and stay safe on the water.
Explore new places
Paddle boarding is a great way to explore new places. You can paddle around lakes, rivers, and oceans, and you can even go on paddle boarding tours. It’s the ideal way to spend the day out. Pack up the car with your board/s and a picnic and off you go.
Improves balance and coordination
Paddle boarding requires a lot of balance and coordination, which can help improve these skills in everyday life. If you want to improve your core strength and balance then stand up paddle boarding is the way to do it.
Improves mood
Paddle boarding can be a great way to get some exercise and fresh air, which can both improve mood and make you feel brand new. After a stressful week at work, why not hit the water on your board for a few hours of relaxation.
Boosts self-confidence
Learning a new skill like paddle boarding can help boost self-confidence and release those feel good hormones.
Provides a sense of accomplishment
Paddling out to a new spot or completing a challenging paddle can be very rewarding. Even standing up on the paddle board for the first time can you give you a major sense of accomplishment.
It’s fun
If you are looking for a fun, healthy, and relaxing activity, then paddle boarding is a great option. It is the ideal way to get exercise, enjoy the outdoors, and relieve stress. So what are you waiting for? Get out there and start paddle boarding today!
Top Tips for Beginners
As well as detailing the many benefits of paddle boarding, let’s take a look at some tips for getting started:
Find a good instructor
If you are new to paddle boarding, it is a good idea to take a lesson from a qualified instructor. This will teach you the basics of paddle boarding and help you avoid any bad habits.
Choose the right board
There are many different types of paddle boards available, so it is important to choose the right one for you. Consider the type of water you will be paddling in, your skill level, and your budget. If you are reluctant to spend money on one before you have tried it, why not go with a friend or borrow one from a friend. A surge in popularity during and after lockdown means there are probably many unused boards sitting in peoples’ garages.
Wear the right gear
When you are paddle boarding, it is important to wear the right gear. This includes a life jacket, sunscreen, a hat, and sunglasses.You also want to think about the clothing you wear. In summer a vest and shorts that will dry out quickly should be ok – even a swimming costume and some lightweight lycra shorts. When the weather is colder you may want to consider a wet suit or other appropriate clothing.
Be safe
Paddle boarding can be a safe activity, but it is important to be aware of the risks involved. Always paddle with a buddy, and be aware of your surroundings. Wear a GPS tracker and take a phone if you have somewhere watertight to keep it. Wear hi-vis gear as well so you can be seen by other users of the river, lake or sea.
We hope you have enjoyed reading our top ten benefits of paddle boarding and that you find all of these and maybe more. We’d love to hear your stories.
